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Unfortunately, the low-fat diet craze has taken a toll on Americans’ intake of nuts, which are, admittedly, high in fat. But as research continues to show the importance of “good” fats in the diet – fats that are not just optional but essential – nuts are enjoying a resurgence in popularity. And it’s for a [...]
With vegetarian diets touted as the most “green” way to go, meat eaters who wish to make eco-friendly food choices may feel a bit left out. But there’s good news – you can eat meat and still be eco-conscious. Here are some tips for making earth-friendly choices when buying meat. 1. Red meat Most beef [...]
Tags: free range beef, grass fed beef, health benefits, natural diet, omega 3s, organic beef, organic cornIn the past, nuts have gotten a bad rap. Many people think of them being fatty, salty, and high in calories. But eating the right kind of nuts, and eating them in moderation, is a great way to get your protein and fiber, and it’s a great way to keep your heart healthy. Nuts are [...]
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