Superfoods – Summer Berries

Berries are some of the most healthful foods, and summer is the season of the berry. From strawberries to blueberries to cherries, summer brings these healthful fruits to our tables. They are more affordable in summer, being in season. Here are some of the more commonly available berries and their health benefits. 1. Strawberries These [...]

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The Barefoot Experience

With the arrival of warm weather, many people look forward to sandal season – but others look forward to barefoot season. It used to be customary for children especially to go barefoot in the spring and summer, but our culture has changed and now shoes are the norm. Going barefoot indoors in the winter is [...]

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How to Be Eco-Conscious when Buying Meat

With vegetarian diets touted as the most “green” way to go, meat eaters who wish to make eco-friendly food choices may feel a bit left out. But there’s good news – you can eat meat and still be eco-conscious. Here are some tips for making earth-friendly choices when buying meat. 1. Red meat Most beef [...]

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The Many Health Benefits of Yerba Mate

You’re familiar with coffee and tea, and maybe even chai, but have you heard of yerba mate? Yerba mate is an evergreen plant, which grows in various countries in South America including Argentina, Chile, Paraguay, and Brazil. Yerba mate is made by infusing the dry leaves in hot water, much like making tea. It has [...]

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The Magic Of Olive Oil Part IV – Health

The Magic Of Olive Oil Part IV – Health As stated in previous articles in this series it is recommended to use only Extra Virgin Olive Oil. This because only the best quality Olive Oil contains the maximum level of beneficial ingredients. Olive Oil is basically a fruit juice with the water removed its a [...]

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Loose Weight and Live

Loose Weight and Live Overweight, obese, rotund, corpulent which ever way you put it there are more of us than ever before, and the numbers are steadily rising. Around 64% of men and 47%of women weigh to much. The incidence of weight related disorders, such as coronary heart disease and diabetes, is on the increase. [...]

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