You: On A Diet: The Owner’s Manual for Waist Management
July 11th, 2009 by Green-Eco-Path-Finder
ReviewBook Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting–and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edg…
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Tags:diet,Management,Manual,Owner's,Waist
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3.0 out of 5 stars
WARNING — nicotine recommended!
I like this book, but I cannot in good conscience recommend it without one warning. Near the end there is a discussion about ways to boost metabolism when weight loss is stalled…
5.0 out of 5 stars
RECOMMENDED FOR EVERYONE–not just those on a diet
This is a fantastic book that is full of information. It is an easy read and takes complicated material and puts it in plain language that anyone can understand.
2.0 out of 5 stars
not as good as on tv
I love dr. Oz on tv, but do not care for this book. I feel like it is full of a lot of filler and the substantial info is hard to understand.