What Is The Best Diet To Follow While Working Out?
August 16th, 2009 by Green-Eco-Path-Finder
I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and tone and define my body. Sould I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated.
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I didn’t lose an ounce!
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