Health & Diet
December 7th, 2009 by Green-Eco-Path-Finder
How I try to be healthy, haha. I’m 5’8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal …
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Read Jack Lalane. He has a lot of good info. He eats 2 meals. Shake in the morning, Carrots/Cellery/Soy Protein, then sometime around 11 he eats egg whites 4-6 with fruits and vegetables. His last meal is seafood with some brown rice some pieces of fresh fruit for dessert. No snacks. Lots of water.
I use to eat 6 meals, but I didn’t like always filling my stomach. So now I eat 3 basic ones, with a shake. On some days I go for the 2 meal thing, but make sure i have enough fruit in the morning.
Your so pretty .. nice smile
Girl, I bet you look gorgeous just the way you are now. I am 1.58m too and I am 53 Kg. I think that when I was 47kg I looked my best, that is why I think you are ok with you actual weight.
I weight 99lbs (45kgs) and I’m 1.58m.
I feel really unhealthy and my goal is to lose 10lbs which I gained when I went to Taiwan.
Hopefully this diet works~
hi, thanks for great tips! where did you get your green tea powder?