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Stress, hectic schedules, and the over hassle of counting calories can get in the way of you reaching your weight loss goals. Hunger pains, poor food choices, and cravings are also common obstacles most dieters face. For many of us, the ideal diet would curb hunger, offer choices, and easily fit into our [...]
Food-borne illnesses often begin in the kitchen. Bacteria that tend to live in kitchens include staphylococcus (which causes boils, pnuemonia, and surgical wound infections), salmonella (which causes severe diarrhea), shigella dysenteriae (which causes severe diarrhea), and e-coli (which causes bloody diarrhea). These germs tend to proliferate on sponges and cutting boards, but they can be [...]
The average American consumes between 4000 and 8000 milligrams of salt a day. Around 2400 milligrams daily is considered a moderate salt intake. Most of us consume far more salt than we need. So what’s the problem? Is it such a big deal?
Common table salt is not a whole food. It has been refined so [...]
Tags: body functions, circulatory problems, high blood pressure, joint health, salt contentThe Master Cleanse Detox, alternatively known as the Master Cleanse or the Lemonade Diet, was developed between 1940-1941 by a man named Stanley Burroughs. He described it as a valid way to eliminate bodily toxins, which he saw as the cause of all disease. His book on the subject was re-published in 1976 and in [...]
This winter season, we are all trying to avoid the flu, and one of the best ways to do that is to boost our immune systems with good food. Fruits and vegetables are full of immune-enhancing nutrients such as vitamin C and B vitamins. Here are some tips for getting more of these “medicines” into [...]
There is no big mystery to making your own baby food, despite the stereotype image that home-made baby food is for the kinds of mothers who have a lot of spare time and make everything from scratch. Making your own baby food can actually be very easy, and in fact, it can be more convenient [...]
A great many physical ailments have been attributed to a colon in need of cleansing. While colon cleansing is not a cure-all, it does have a valid place in a healthy lifestyle. Here are some reasons why, and some suggestions for how to do a colon cleanse.
What does the colon do?
In short, the colon eliminates [...]
You’ve probably heard it said that “every little bit helps,” and that is especially true with regard to conserving your household’s heat in the wintertime. For those who live in cold climates, it can be a challenge to keep the heat from escaping via the windows. Here are some tips for holding on to the [...]
Cayenne pepper is also known as red pepper or capsicum, and it has a rather wide range of potential health benefits. Used externally and internally, cayenne pepper is not expensive and is easily available. Here are some of the purported benefits of this colorful spice.
1. Arthritis
It seems ironic that a spice that causes pain on [...]
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